From the age of 19 I have been intrigued with fitness and keeping my body in the best shape I could.

The SECRET for doing this, one I've  known for a long time,  is that it is not any diet or workout routine that is responsible for my being able to stay fit but rather the the self growth concepts I have been studying and instilling within my thinking over the years that has put and kept  me on the road to a life of health and wellness.

Strangely enough, the book that has had the most impact on my health over the last 24 years is not considered a health book at all.

Think and Grow Rich by Napoleon Hill, a self growth book, introduced concepts like the power of visualization, Law of Attraction and how thoughts really are things.

What I discovered in those pages has done more to shape my life than anything else I have ever come across, even to this day. In my opinion this should be required reading in every school in America, a book that actually shows you how to think for yourself.

In 2005 a started a web site called Quantum Health and Fitness (which later became Kahunka).

My idea was to share what I had learned over the last two decades through the site and do it in a non-formal, fun and sexy way.

After all the physical result of achieving higher levels of health and fitness is a healthy and sexy body.

This model seemed to be working pretty well since I was adding subscribers and there was a lot of interest in the site.

I was having fun putting my own personality into Kahunka.

Then somewhere along the way I started listening to critics tell me that it would be hard to attract a large following to Kahunka  because people might think the site was too gay or because I would never be taken seriously doing videos with no shirt or that I showed to much skin on the site or for this reason or that.

Eventually my ideas became diluted with those of others and Kahunka lost its way.

The attempt to make the site more "acceptable and professional looking" was met with my decreased interest in maintaining it which ultimately brought traffic to a halt.

My options included taking Kahunka completely offline, using the domain for another project ( I have several other sites) or taking it back to its roots as a casual yet informative site that may inspire others to achieve higher levels of health and wellness.

My decision was to keep Kahunka alive and continue with the original mission.

For those of you that may be wondering about the GeneWize material that was on Kahunka the last several months, yes I do take customized nutrients and will continue to do so in fact much of the material I will be sharing on Kahunka revolves around epigenetics but will be presented in a non-branded fashion.

Any knowledge that you possess is only as good as your ability  to actually use it to improve your life and the lives of others so I guess this site is in some some way my attempt at both.

I'll be 44 on my next birthday and have never felt better in my entire life. I'm pain, ache and disease free and I believe that I continue to live in this state due to my philosophies toward life much of which I plan to share here on Kahunka.

If your interested in improving your life on a health, spiritual and fitness level then consider visiting Kahunka every so often to see what's new.

Michael