Kahunka's Reverse Your Girth Diet

A no-nonsense Strategy to achieve a sexy lean body and KEEP it!! - by Kahunka

There I was, pigging down a a few sirloin burgers and nearly an entire six pack of beer over the course of an afternoon at a friends birthday pool party when the thought crossed my mind whether or not I was being a good example to the readers of my site.

fat_measureAfter all stuffing yourself with alcohol, potato chips and barbequed red meat is a unhealthy thing to do.

So I've decided to come clean and let you in on my diet secret and even show you a practical plan you can follow if you want to do the same thing.

I call this amazing fat-melting, body building diet my...

"Reverse your Girth" Diet"

You see most (meaning 90% or more) of the time I eat stuff like plain oatmeal with rice milk, skinless chicken breast cooked in pure coconut oil, stewed tomatoes, lots of vegetables, fruit, beans, brown rice protein, sushi, the muscle pizza and the living foods shake.

Now this is important....
I don't have the "I can never eat this or that" attitude about food. In fact once a week or maybe a couple of times over the course of a few weeks I will eat whatever I want and how ever much of it I want.

I think as soon as you say "I can never have," you will "always want."

For me it's easier to eat healthy most of the time when I know that I can eat whatever I want a "little" of it.

(1) First thing to do is change your belief of what a "diet" really is. Most of us think a "diet" is something you do when you reduce the amount of food you eat and eat unpleasant tasting foods for the sake of weight loss.

Nothing could be farther from the truth!

My friend we are always on a "diet" and you can just as easily be on a junk food diet as a salad and tofu diet. A diet is just the foods you habitually eat, good or bad. So you can't ever "go" on a diet because if you where ever "off" of a diet for too long, you'd be dead!

kahunka_1The key to the Reverse Your Girth diet is a gradual shift of your eating habits done at a pace that is right for you.
Here's the next step...

(2) Instead of trying to change your diet all at once, decide to set aside just one single solitary day out of the week to eat healthy. This means, cutting out the junk like...

White sugar and anything with "ose" in it like fructose, sucrose etc.
White Flour and any products with white flour in them
Trans fats and anything that contains them
Hydrogenated fats and anything that contains them
Anything with the cancer-causing sodium nitrate like lunch meats
Common table salt and foods with excessive sodium

...and maybe following a proven diet like the Mediterranean diet....just one day a week.

The rest of the week eat whatever your heart desires until you feel you are ready to...

(3) ...expand your healthy eating to two days a week. The rest of the week you eat whatever you want but on those two days, commit to really enjoying the experience of eating healthy and start "thinking" about the great changes taking place in your body.

Start collecting healthy tasty recipes to make on your healthy days and pretty soon you'll discover that eating healthy IS tasty after all.

Stay at this level as long as you want and when you are ready, (4) commit to three days of eating healthy.
The rest of the week you can.....OK so you get the point.

Don't EVER think "I can't eat this anymore or I can't eat that anymore" because on the Kahunka "Reverse your Girth" diet you can eat whatever whenever (yes, even at night ;o))

BUT just not on your healthy days.

(5) Soon your healthy days will greatly outnumber the unhealthy ones and you will never feel you are being "deprived" of your favorite unhealthy foods because if you follow this diet correctly, you gradually replace them with new healthy ones.

As you'll discover, the better feeling and the better looking your body becomes, the less desire you will have for the unhealthy foods.

As with everything I share at Kahunka, there are no absolutes here and this diet strategy IS THE EXACT STRATEGY I use in my life, it may not work for everyone.

My intention with this site and what I share is never to tell you how "it is," "how it should be," "how you should do this or that" and so on, rather to only offer ideas that may take hold in your thinking and grow into a powerful positive influence in you life.

There are way to many "experts" that tend to think that their way is the only way.

You can adjust all the parameters to make this idea resonate with you. For example maybe on your healthy days you only choose to completely cut sugar and salt and maybe you stay at one day a week for two weeks or three...it doesn't matter.

The point of this strategy is to gradually, at your own pace, change your eating habits.

Remember that every bite you take takes you toward or away from your fitness goals.

Consider implementing this idea today as I believe it will grow into a powerful pain-free way for you to adopt healthy eating habits.

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