This is the first "About" page I ever wrote for Quantum Health and Fitness which later became Kahunka.

Welcome to Quantum Health and Fitness

Overview

* Why I created this site.
* Life and living is really just a process of constant energy transference at both the quantum and biological/physical levels.
* Why there is no such thing as your life being "stuck in a rut."
* Billions are spent to change your way of thinking, you can do it for free.
* Please note a few conditions while inside Quantum Health and Fitness

To learn something, teach it to others and it will grow inside you" - David Cameron

I can't really think of anything I'd rather teach then the knowledge being shared with you through this site.

I guess you could say...

Quantum Health and Fitness is a idea energized by intentional thought and fueled by the intelligent power of the zero point field.

It is a journal of my journey to an enlightened life where anything really is possible. While the final destination may be some time off for me the journey is wildly fascinating and spiritually expanding.

I have always been into fitness and have always enjoyed lifting weights, running, swimming, cycling and hiking every since I was a teenager over twenty years ago.

I love physical activity and the effects it has on my body and mind.

Of course there are the vanity reasons as well, after all looking good and having a "hot" body is fairly important in our society these days whether it is right or not.

In my later 20's I became more fascinated with diet and nutrition and discovered the direct connection between quality food intake and better muscle growth, better skin, quality of my hair and the fact that overall I just felt better.

Over the years I have collected health and fitness magazines that would measure ten feet high if stacked on top of each other and since the mid nineties and the arrival of the www, I've surfed to and collected information from countless web sites on the subject.

Most of what's out there is a re-hash of the same old stuff and speaking of workout magazines I guess it took me buying several hundred before I realized the only new information these ever contain is the ads for the latest and greatest muscle pumping supplement from the sponsors.

If the claims made by the advertisers in the health and fitness magazines 5 years ago where really true, then today we would all be:

1) Muscle gods

2) Beautiful / sexy

3) Look younger than we did 5 years ago

The fact is that most of the claims by these ads are pure baloney.

I'm not saying that supplements are bad or ineffective, on the contrary I take supplements daily but what I am saying is that today we have an epidemic of people looking for muscles, health, beauty and so on in the form of a pill or tonic and are completely naive to the real source of what they seek.

Quantum Health and Fitness goes to the next level by approaching the issue on a quantum level.

Before we go further please understand that everything on this site is my opinion. For more on "opinions" and "truths" please read this page.

At our very core we are flashing packets of intelligent energy. This energy resonates, acts, groups and behaves is such ways eventually forming into the atoms, proteins, molecules, cells, tissue and eventually the flesh and blood person we see in the mirror.

It is of paramount importance you understand this because changes in your energy body always precede changes in your biological/physical body.

"The visible world is the invisible organization of energy." - Physicist Heinz Pagels

Food is energy but we always associate that phrase biologically meaning that food gives us energy through fats and carbohydrates which is true but if you look at it from a quantum perspective it becomes even clearer that what you put into your body is of paramount importance for optimal health and nutrition.

A rock is made of energy the same as you. There is no such thing as rock energy and human energy, it is all the same at the quantum levels.

However unlike the rock we have additional "energies" that make up what is often referred to as Spirit.

Your Spirit, the real you, often referred to as the "observer" in the quantum circles is what "holds together" the energy that forms the material "you."

You are not your body, brain, mind or thoughts which are tools.

You are the "thinker of the thought."

Understanding the fact that we are all "energy beings" is very important for achieving optimal health and fitness.

For example...

One of the universal laws of energy states that energy attracts like energy.

When you eat food, the energy that makes you "alive" is seeking the same type of energy. This is why eating food with "life" energy is vital for optimum health and longevity.

Life and living is really just a process of constant energy transference at quantum levels.

Although the subject matter rivals the most intriguing science fiction material, I assure you it's not. Quantum science in recent years has successfully established that absolutely nothing is solid and in fact the world is really a complex sea of energy acting in different fashions. How this energy groups, how it resonates and how it behaves causes it form into the world that you see, touch, smell, taste, hear and experience.

The fascinating thing is that the more humankind advances in quantum science, the more clearly we begin to see scientific explanations that confirm ancient teachings and things we've always "felt" where true but had no way of knowing for sure.

The best way to understand your life is to discover and understand the "building blocks" that create it.

I attempt to share this knowledge using a fun easy-to-read layout with plenty of white space, photos and different sized fonts to assist in getting the point across.

My site is based on the premise that at our fundamental core we are all energy and we are all one, not separate as our egos would have us believe.

Whether you accept it or not, these principles shape your life every day so you can choose to become aware of the process and learn to enhance your life or you can ignore it and continue to wonder why others enjoy health prosperous lives and why your life is full of challenges and setbacks.

I can say without hesitation that the principles found herein constantly affect my life often for the good but sometimes because of my own ego, sometimes for the bad as well.

Life is an ongoing process, in fact it is expanding at the speed of thought! You have got to keep your mind open to new possibilities otherwise you will become outdated!

Life is ALWAYS moving forward.

You never go backwards in life and your life never gets "stuck in a rut."

There's an old saying that goes something like this...

If you continue to think like you've always thought, you'll continue to get what you've always got.

If you feel your life is "stuck" and that your life is not going anywhere it is because you keep thinking the same thoughts over and over again which are producing the same results over and over again.

Your beliefs create your reality.

The only true reality is that there is no one reality, it is different for all of us. Your reality reflects your beliefs based on every sensory input and experience you've had since birth (or before).

There are as many "realities" as there are conscience life forms (including humans) on this planet every one of us seeing the world through filters known as our beliefs.

Every one of us believing without a doubt that our vision of the world is the absolute way the world really is.

A simple example might be...

...I could come across an old 1950's era lamp at a second-hand store and because of my personal beliefs, for whatever reason, to me that lamp may be a treasure and I would feel excited to have found it wondering why no one else had snatched up this wonderful find.

You, on the other hand would not only never place that ratty old lamp anywhere in your house but without hesitation would throw it to the trash pile.

Same exact lamp, two very different realities. Which one is right?

They both are of course.

In this very simple example you can see how the reality of what that lamp represents is COMPLETELY DIFFERENT for the two people involved, the only difference is the way we describe this lamp to ourselves based on our beliefs.

Your reality is based completely on how you describe the world through your belief system.

What you believe to be true, is for you.

Much of your belief system was instilled in you when you where young and IS outdated. Do not make the mistake of believing that the way you believe things to be are the ONLY way they can be.

There is a particular actor I never cared for even though I enjoyed his movies. One day I thought to myself why is it that I FEEL LIKE I do not like this guy? When I thought about it I realized it was because when I was young, I heard my mother saying on more than one occasion how she did not like this guy as an actor. I realized then that I was describing how I should feel about this actor based on what I had heard from my mother years ago.

From the time we are born we are bombarded with input from parents, grand parents, teachers, television, songs, news and so on that have an effect on our THINKING of what the world is really like.

Billions are spent every year by advertisers who attempt to influence you to think like they want you to and make you believe their products will make you healthier, more beautiful, more attractive and so on.

So I ask...

...if corporations are willing to spend billions because they know that it is possible to influence your thinking to create a reality favorable to to their cause, why would you not choose to create the reality you desire by consciously  becoming aware that thought is the most powerful creation tool in in the universe and use it to your advantage?

You are the co-creator of your own life with God.

This "new age" thinking is coming of age in a big way. Many western physicians, physiotherapists, physiatrists and other highly "educated" people are starting to recognize and embrace that fact that the human body is much more than just a sack full of bones and organs but in fact is a energetic entity consisting of several "layers" resonating in an ever expanding universal sea of energy that constantly flows through and exchanges information with us on a sub-atomic level.

• The world is flat
• Tiny creatures we cannot see cannot make us sick
• If man where meant to fly he would have been born with wings
• Television will never amount to anything
• Humans certainly will never actually go to the moon

Don't get "stuck" into thinking the universe cannot be any different than the way you currently see it. As we get older it is easy write of new ways of thinking as false.

This is a big mistake.

Quantum Health and Fitness makes a great base camp for your journey into the enhanced abundant life of optimal health and fitness all of us are meant to have.

In the beginning all of this stuff may be a little bizarre and you may not know where to start, what to do first. The most important thing to remember is to have fun. Follow the path that appeals most to you, that you are most attracted to.

As the site progresses there will be plenty of practical exercises so find one that interests you and start playing with it, have fun with it.

Think about it as often as you can. Apply it to your life and be receptive to evidence it is working for you.

Once this happens, as you will see, there is no going back.

Please note a few conditions while inside:

1. Please do not take anything you are told at face value, this practice is causing an epidemic of sick and overweight people today. If what you see here appeals to you then please by all means forge your own beliefs by researching the references I provide and any others you can find.
2. This site is an ongoing journal of my adventures on this journey to discover more on the subject matter. The universe is sea of energy in constant motion, making up and flowing through everything, always changing. The articles and exercises will be constantly added to and updated as I advance to higher levels of consciousness and am able to more clearly convey my discoveries with you. Of course I am always open to vibrations (input) from energies (you) flowing through my site. Head on over to the Neutrino Cafe for instructions on how to submit feedback, articles or ideas to Quantum Health and Fitness.